Eating for Healing: Your Nervous System
2025-10-08
By Jennifer Tardy Even the most perfect nutrition plan can fall flat if your body is stuck in fight-or-flight mode. When you’re constantly in survivalContinue Reading
Westwood meets Spring Valley in Thursday night game
2025-10-08
By Thomas Grant Jr. Ridge View is already past the midway point of the football season. As the Blazers focus on claiming the Region 5-5AContinue Reading
Lake Murray Hosts National Crappie League Tournament
2025-10-08
PROSPERITY, S.C. – Capital City/Lake Murray Country (CCLMC) announced the successful completion of the National Crappie League (NCL) Tournament, held October 3–4, 2025, at DreherContinue Reading
Sardis Road
2025-10-07
The Horaltic Pose By Tom Poland: A Southern WriterTomPoland.net Back roads never disappoint me. Such was the case with a road, paved just a tad,Continue Reading
Golf Tips for Seniors: Pre-Shot Routine
2025-10-07
By Robin All, PGA Life Member A consistent pre-shot routine is one of the best ways to improve your golf game—especially for senior players lookingContinue Reading
Candidates Set for Columbia Municipal Election
2025-10-07
Columbia’s Municipal Election will be held Tuesday, November 4, for the offices of Mayor and City Council members representing District One, District Four, and theContinue Reading
Secretary of State Seeking Nominations for “Angel” Charities
2025-10-07
South Carolina Secretary of State Mark Hammond is now accepting nominations for this year’s Angel Awards, which honor outstanding charitable organizations across the state. EachContinue Reading
Bojangles Bash set for Dec. 11-13 at Ridge View High School
2025-10-06
By Thomas Grant Jr. High school basketball season is still more than a month away. It’s not too early to make plans for one ofContinue Reading
Comic & Vintage Toy Show This Weekend
2025-10-03
Comic book and toy fans, get ready! The Vault Show, hosted by Chris’s Vault, comes to Columbia this weekend, October 4–5. Much like the dealer’sContinue Reading
Fall Plant and Flower Festival October 3–5
2025-10-03
The South Carolina State Farmers Market will host its annual Fall Plant and Flower Festival October 3–5 in West Columbia. Visitors can shop for: SeasonalContinue Reading
Ridge View wins region opener
2025-10-01
By Thomas Grant Jr. The “family squabble” was once again won by the “big brother”. Ridge View left a rain-drenched Westwood High School with aContinue Reading