Golf Tips for Seniors: The Very Full Swing
2026-09-29
A three-handicap golfer from Port St. Lucie, Florida, spent the day at Par T, where we had a chance to examine her swing. She explainedContinue Reading
Ridge View upsets Rock Hil
2026-09-28
(Photos by Ridge View High School) – 1&2 – Kristian Jackson By Thomas Grant Jr. There’s plenty to cheer around Ridge View football these days.Continue Reading
One Life Fitness-Forest Acres hosts strength and power event
2026-09-28
Local powerlifter Lawrence Brimfield breaks NFL Combine record on bench press By W. Thomas Smith Jr. Seven weeks after One Life Fitness (1LF)–Sandhills hosted itsContinue Reading
Cavaliers get 2nd win
2026-09-26
(Photo by Richland Northeast) – The newly-created Richland Northeast girls’ flag football team made its debut this past Saturday at Lower Richland High School. ByContinue Reading
Golf Tips for Seniors: Right Wrist Hinging
2026-09-22
This picture of a tennis player hitting a topspin forehand shows several similarities to the golf swing just before impact. Notice how the player hasContinue Reading
National Fishing Tournaments Coming to Lake Murray
2026-09-17
COLUMBIA, S.C. — Capital City/Lake Murray Country (CCLMC) has announced a lineup of nationally recognized fishing tournaments coming to Lake Murray during the 2026-27 season.Continue Reading
Ridge View celebrates “Homecoming”
2026-09-14
Photo by Ridge View High School – The 2026 Homecoming court King: Gavin Henry, Queen: Sydney Middleton, 1st Runner-Up Queen: Kaidynn Parker, Prince: Luis RosalesContinue Reading
Blythewood reclaims “Axe” from Westwood
2026-09-08
By Thomas Grant Jr. For three years, a special piece of “hardware” was missing from the halls of Blythewood High School. Since 2019, the BengalsContinue Reading
Golf Tips for Seniors: Swinging Senior
2026-09-02
By Robin All Today, we have a picture of a true athlete who is over 70 years old and has applied the experience he learnedContinue Reading
Columbia, South Carolina recognized as hub of strength and power sports
2026-09-01
Athletic performances measured by UK-based strength-level calculator By Christopher David Carter Powerlifters and amateur athletes are increasingly measuring strength gains by the worldwide strength-level calculatorContinue Reading
Weather shortens Bojangles Ridge View Kickoff Classic
2026-08-31
Photos by Thomas Grant Jr. – Ridge View wide receiver Khristian Jackson breaks free for a 73-yard touchdown reception. By Thomas Grant Jr. A sold-outContinue Reading