Golf Tips for Seniors: Mental Faults and Fixes
2026-04-06
By Robin All “If you think you can, or you think you can’t — you’re right.” A positive mindset is essential in golf. You needContinue Reading
Strictly running: The good, the bad, and the misbehaving
2026-04-06
Chronicling my early years of wind sprints and distance running By W. Thomas Smith Jr. I often write about THE IMPORTANCE OF STRENGTH TRAINING:Continue Reading
Masters Memories
2026-04-01
By Tom Poland, A Southern WriterTomPoland.net I never had time for golf, but I love the Masters. I never miss the Sunday round on TV.Continue Reading
Eating for Healing: Cod Pesto Bake with Vegetables
2026-03-31
Eating for Healing: By Jennifer Tardy If you’re looking for something simple, nourishing, and packed with flavor, this week’s recipe is one you’ll want to keepContinue Reading
Eating for Healing: New Wellness Membership Launching April 1
2026-03-29
Over the past few years, local wellness coach Jennifer has heard a common concern from clients: “I know I need to make changes… I justContinue Reading
Struggle
2026-03-19
Photo: More beauty lives in an old country store than the newest McMansion. By Tom Poland, A Southern WriterTomPoland.net Title my photo Struggle. Caption it:Continue Reading
Eating for Healing: Everyone’s taking probiotics like they’re multivitamins
2026-03-17
By Jennifer Tardy Walk into any supplement aisle and you’ll see it—$60 bottles of 50 billion CFU probiotics, often refrigerated and marketed as a cure-allContinue Reading
Eating for Healing: National Nutrition Month: Cutting Through the Confusion
2026-03-11
By Jennifer Tardy, CHN, IPHM March is National Nutrition Month, and if there’s one thing I hear from people over and over again, it’s this:Continue Reading
Man, the intruder
2026-03-11
Photo: Blue flag irises carpet Red Bluff Bain in blue come spring. By Tom Poland, A Southern WriterTomPoland.net The rains of late and spring’s approachContinue Reading
Eating for Healing: Blood Sugar Instability
2026-03-08
By Jennifer Tardy Recently, a client told me she couldn’t understand why she was gaining weight. “I’m barely eating,” she said. Her typical day lookedContinue Reading
The World Book
2026-03-08
By Tom Poland, A Southern WriterTomPoland.net A lulu of a lady sold my parents a set of the World Book Encyclopedia. Miss Lulu Goolsby toContinue Reading