Eating for Healing: Your Gut Health
2026-04-06
By Jennifer Tardy There are a few patterns I’ve been seeing repeatedly with new clients lately. If any of these sound familiar, you’re not alone.Continue Reading
Russell Ott Proposes Gas Tax Suspension
2026-04-06
South Carolina State Senator Russell Ott (D-Calhoun) announced plans to file legislation that would temporarily suspend the state’s gas tax for 30 days. “South CarolinaContinue Reading
Golf Tips for Seniors: Mental Faults and Fixes
2026-04-06
By Robin All “If you think you can, or you think you can’t — you’re right.” A positive mindset is essential in golf. You needContinue Reading
Jamie L. Devine announces Candidacy for Richland County Council District 4
2026-04-06
Jamie L. Devine, a community leader, nonprofit executive, and longtime member of the Richland County School District One Board of School Commissioners, has officially announcedContinue Reading
Strictly running: The good, the bad, and the misbehaving
2026-04-06
Chronicling my early years of wind sprints and distance running By W. Thomas Smith Jr. I often write about THE IMPORTANCE OF STRENGTH TRAINING:Continue Reading
UNSUNG SAVES: How Richland County deputies quietly save lives
2026-04-06
Three real incidents demonstrate how RCSD deputies made split-second decisions to save lives — moments the public rarely sees By W. Thomas Smith Jr. [EDITORIALContinue Reading
Blythewood looks to repeat as Nike Palmetto Cup champion
2026-04-05
By Thomas Grant Jr. Saluda Shoals Park is once again the home of the NIKE Palmetto Cup. Established by Gray Collegiate Academy boys’ soccer coachContinue Reading
Westwood’s Robinson named Coach of the Year
2026-04-05
(photo by Trent Robinson) By Thomas Grant Jr. The “victory tour” continues for Westwood boys’ basketball coach Trent Robinson. On Friday, he was named theContinue Reading
Richland Northeast seeking new head coaches
2026-04-05
By Thomas Grant Jr. The Richland Northeast athletics department are seeking two new head coaches. Last week, Walt Wilson announced his resignation as head footballContinue Reading
Lake Murray Country Showcases Outdoor Adventure and Natural Beauty Across Midlands
2026-04-02
Photo- Hiking at Congaree National Park | Credit: The Capital City/Lake Murray Country Regional Tourism Board COLUMBIA — From scenic shorelines to expansive park systems,Continue Reading
Columbia to Host Free Compost Giveaway This Saturday
2026-04-02
COLUMBIA — The City of Columbia’s Solid Waste Division will host its annual Free Compost Giveaway this Saturday, April 4, offering residents a chance toContinue Reading