Owners of Gym Host Memorial Workout for Fallen Firefighter
2024-05-22
Columbia, SC — Chris and Samantha Lacroix, owners of CrossFit Soda City, organized a special tribute workout on May 18 to honor J. Michael Muller,Continue Reading
Your Health in Mind: Effective tips for restful nights
2023-08-24
Sleep is a key component for optimal physical and mental health. Many people struggle to get a restful night of sleep. Sleep is when theContinue Reading
Your Health in Mind: The art of self-care
2023-08-18
Understanding its significance and benefits By Dee Griffin In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everydayContinue Reading
Deputies follow fallen Navy SEAL’s physical conditioning regimen
2023-06-01
Sheriff Lott continues RCSD’s Memorial Day MURPH CHALLENGE tradition By W. Thomas Smith Jr. Richland County Sheriff Leon Lott and deputies with the Richland CountyContinue Reading
Sheriff celebrates 69 years with departmental crossfit workout
2022-10-10
Predawn PT with the sheriff is an annual event By W. Thomas Smith Jr. Richland County Sheriff Leon Lott kicked-off his 69 th birthday theContinue Reading