Former Marine infantryman and New York Times bestselling editor sets unofficial strength records in age-category: Marks two-year stroke anniversary By Chris Carter W. Thomas SmithContinue Reading
Evette expresses support for organization’s mission to advance workforce health and wellbeing By W. Thomas Smith Jr. Days after the official launch of the SouthContinue Reading
By Jennifer Tardy Many people visit their doctor feeling persistently fatigued, foggy, or unwell, only to be told their lab work falls within “normal” ranges.Continue Reading
By Jennifer Tardy, Certified Holistic Nutritionist Each week, I share practical wellness tips and research-backed insights to help you fuel your body, balance your hormones,Continue Reading
By Jennifer Tardy Each month, I share practical health insights, the latest research, and tools you can use to support your body at the rootContinue Reading
By Jennifer Tardy Each month, I share practical health insights, the latest research, and tools you can use to support your body at the rootContinue Reading
By Dee Griffin Keto, intermittent fasting, paleo, carnivore, Atkins, Mediterranean – diet trends are everywhere but which one is right for you? Not an easyContinue Reading
COLUMBIA, S.C. – Local residents are invited to lace up their sneakers and join in on the fun at Step Jam South, a high-energy walk/runContinue Reading
By Dee Griffin Intermittent fasting (IF) is a dietary practice that cycles between fasting for a set period and then eating within a certain amountContinue Reading
By Dee Griffin Is semaglutide the best weight loss medication? It really depends. Semaglutide has changed the treatment approach since this medication was approved byContinue Reading
By Dee Griffin Yoga is more than just physical exercise. It is a comprehensive practice that includes different elements to improve strength, flexibility, mental clarityContinue Reading