This photo demonstrates a 45-degree hip turn away from the ball—a critical movement for senior golfers striving to lengthen their backswing and achieve greater shoulder turn for more distance.
A 45-degree hip turn allows your shoulders to reach the necessary 90-degree turn, maximizing power on full swings. While younger tour players advocate for restricting right knee straightening and limiting hip turn to create power through stress release, this technique isn’t ideal for seniors.
As seniors, focusing on a smooth and full hip turn can help you generate power without unnecessary strain. Emphasize flexibility and proper movement over restricting your lower body, ensuring both accuracy and distance while reducing the risk of injury.
