The World Book
2026-03-08
By Tom Poland, A Southern WriterTomPoland.net A lulu of a lady sold my parents a set of the World Book Encyclopedia. Miss Lulu Goolsby toContinue Reading
Eating for Healing: Why almost everyone’s magnesium is low
2026-03-01
By Jennifer Tardy February has brought a fresh round of patterns and observations from client sessions and lab reviews. Here’s what’s been surfacing most oftenContinue Reading
A striped bass and an oak
2026-02-27
From little acorns mighty oaks grow. By Tom Poland, A Southern WriterTomPoland.net Though my hair was chestnut brown, I was green, a young writer hopingContinue Reading
The transistor made history
2026-02-10
By Tom Poland, A Southern WriterTomPoland.net Cell phones are a big deal but to some of us the transistor was an even bigger deal. IContinue Reading
Eating for Healing: The Coziest One-Pot Dinner You’ll Want on Repeat
2026-02-06
By Jennifer Tardy Recipe of the Week: One-Pot White Bean Stew When the weather turns chilly and time is short, this one-pot white bean stewContinue Reading
A man named Twiggs
2026-02-04
By Tom Poland, A Southern WriterTomPoland.net He was charismatic and a lightning rod for trouble. He was a roadie for the Allman Brothers Band. WhatContinue Reading
Eating for Healing: Feeling Ambitious… but Burned Out?
2026-02-01
By Jennifer Tardy You’re motivated to improve your health this year—but you’re also tired. You want better energy, fewer symptoms, and more consistency without jugglingContinue Reading
Eating for Healing: Reclaim Your Balance After Overindulgence
2026-01-23
You told yourself you’d take it easy this season—but between travel, wine, rich meals, and skipping your routine, your body now feels bloated, irritable, andContinue Reading
Clunky phones and party lines
2026-01-23
It makes for a good photo but it doesn’t take selfies. By Tom Poland, A Southern WriterTomPoland.net In rural Georgia the party line was ourContinue Reading
Eating for Healing: A Simple Monthly Reset
2026-01-14
By Jennifer Tardy You start the month feeling motivated and productive. Then, a couple of weeks in, your energy drops. You feel wired but exhausted,Continue Reading
Southern truth tellers
2026-01-14
Pictured above is the author and James Dickey, June 24, 1995. By Tom Poland, A Southern WriterTomPoland.net Each January, my thoughts turn to a fellowContinue Reading