Eating for Healing: The Blood Sugar Roller Coaster
2026-11-02
By Jennifer Tardy Have you ever finished a meal feeling great, only to find yourself tired, sluggish or looking for something sweet an hour orContinue Reading
Eating for Healing: The 30-Plant Habit
2026-09-01
You don’t have to eat perfectly to improve your health. When it comes to gut health, one of the most useful goals may be toContinue Reading
Eating for Healing: One serving. Every day.
2026-04-07
By Jennifer Tardy That’s the daily dose researchers say may help keep your brain significantly younger. In a study of 960 older adults followed forContinue Reading
Eating for Healing: Cod Pesto Bake with Vegetables
2026-03-31
Eating for Healing: By Jennifer Tardy If you’re looking for something simple, nourishing, and packed with flavor, this week’s recipe is one you’ll want to keepContinue Reading
Eating for Healing: Everyone’s taking probiotics like they’re multivitamins
2026-03-17
By Jennifer Tardy Walk into any supplement aisle and you’ll see it—$60 bottles of 50 billion CFU probiotics, often refrigerated and marketed as a cure-allContinue Reading
Eating for Healing: National Nutrition Month: Cutting Through the Confusion
2026-03-11
By Jennifer Tardy, CHN, IPHM March is National Nutrition Month, and if there’s one thing I hear from people over and over again, it’s this:Continue Reading
Eating for Healing: Blood Sugar Instability
2026-03-08
By Jennifer Tardy Recently, a client told me she couldn’t understand why she was gaining weight. “I’m barely eating,” she said. Her typical day lookedContinue Reading
Eating for Healing: Why almost everyone’s magnesium is low
2026-03-01
By Jennifer Tardy February has brought a fresh round of patterns and observations from client sessions and lab reviews. Here’s what’s been surfacing most oftenContinue Reading
Eating for Healing: The Coziest One-Pot Dinner You’ll Want on Repeat
2026-02-06
By Jennifer Tardy Recipe of the Week: One-Pot White Bean Stew When the weather turns chilly and time is short, this one-pot white bean stewContinue Reading
Eating for Healing: Feeling Ambitious… but Burned Out?
2026-02-01
By Jennifer Tardy You’re motivated to improve your health this year—but you’re also tired. You want better energy, fewer symptoms, and more consistency without jugglingContinue Reading
Eating for Healing: Reclaim Your Balance After Overindulgence
2026-01-23
You told yourself you’d take it easy this season—but between travel, wine, rich meals, and skipping your routine, your body now feels bloated, irritable, andContinue Reading