Eating for Healing: The science of the sugar spiral
2025-12-03
By Jennifer Tardy Whenever we eat sugar by itself — especially processed sweets — the body responds in a predictable chemical chain reaction: Blood sugarContinue Reading
Eating for Healing: Nourish Your Brain and Boost Immunity This Fall
2025-10-27
By Jennifer Tardy, Certified Holistic Nutritionist Each week, I share practical wellness tips and research-backed insights to help you fuel your body, balance your hormones,Continue Reading
Eating for Healing: Your Nervous System
2025-10-08
By Jennifer Tardy Even the most perfect nutrition plan can fall flat if your body is stuck in fight-or-flight mode. When you’re constantly in survivalContinue Reading
Root causes of stress, pain, and fatigue
2025-09-23
By Jennifer Tardy Each month, I share practical health insights, the latest research, and tools you can use to support your body at the rootContinue Reading
Empowered Wellness: A Fresh Look at What Your Body Needs This Summer
2025-07-20
By Jennifer Tardy, Certified Holistic Nutritionist & Integrative Health Coach With so much conflicting health information out there, it’s easy to feel overwhelmed. But wellnessContinue Reading