Your Health in Mind: Sleep and stress
2025-06-02
By Dee Griffin Ironically, I am writing this at 4 in the morning. Why you may ask? Stress. I woke up with my brain remindingContinue Reading
Your Health in Mind: Decoding diets
2025-05-30
By Dee Griffin Keto, intermittent fasting, paleo, carnivore, Atkins, Mediterranean – diet trends are everywhere but which one is right for you? Not an easyContinue Reading
Your Health in Mind: Exercise for everybody
2025-05-22
By Dee Griffin Exercise is a weight loss powerhouse but that does not mean everyone should run in a marathon. Cardio helps burn calories andContinue Reading
Your Health in Mind: Eating smarter with mindful eating
2025-05-13
By Dee Griffin Have you ever gotten to the late afternoon or evening and had to take just a moment to reflect and remember ifContinue Reading
Your Health in Mind: Losing Weight
2025-05-07
By Dee Griffin Losing weight starts with a foundational understanding of how the human body works. In the most basic level, there has to beContinue Reading
Your Health in Mind: Snoring
2025-03-20
By Dee Griffin Snoring is an issue that affects not only the person snoring but for their bed partner as well. Lack of sleep canContinue Reading
Your Health in Mind: Spring seasonal allergies
2025-03-18
By Dee Griffin The flowers are blooming, the bees are buzzing, and the allergies are flowing. Understanding the causes, symptoms, and some natural remedies canContinue Reading
Your Health in Mind: The art of self-care
2023-08-18
Understanding its significance and benefits By Dee Griffin In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everydayContinue Reading
Your Health in Mind: The vital role of regular exercise
2023-07-26
By Dee Griffin Regular exercise plays a vital role in promoting overall health and well-being. It has numerous physical and mental benefits that contribute toContinue Reading
Your Health in Mind: The role of primary care in preventive healthcare
2023-07-12
Primary care plays a crucial role in preventative health care by providing regular check-ups and screening to identify possible health issues before they become seriousContinue Reading
Your Health in Mind: The need for water increases in the Summer
2023-07-05
Water plays a crucial role in various bodily functions and is vital for the proper functioning of every cell in the human body. Water isContinue Reading