Your Health in Mind: Exercise for everybody
2025-05-22
By Dee Griffin Exercise is a weight loss powerhouse but that does not mean everyone should run in a marathon. Cardio helps burn calories andContinue Reading
Granddad’s fiddle
2025-05-22
By Tom Poland, A Southern WriterTomPoland.net This fiddle’s origin may never be known. Long did Grandad’s fiddle hang on my mother’s living room wall. IContinue Reading
Have you forgotten something Important?
2025-05-14
By Eileen Renders As we age, we all experience tiers of deterioration in various ways, such as hearing, walking, or memory loss. When we realizeContinue Reading
The Hometown Weekly
2025-05-14
By Tom Poland, A Southern Writer In my youth we had a daily newspaper, The Augusta Chronicle. What we didn’t get every day was localContinue Reading
Be an ACE
2025-05-07
By Eileen Renders Now that I have your attention, if you are like me and older than 50, there are ways to maintain a healthyContinue Reading
Your Health in Mind: Losing Weight
2025-05-07
By Dee Griffin Losing weight starts with a foundational understanding of how the human body works. In the most basic level, there has to beContinue Reading
Vintage petunias hide here and there. Find them.
2025-05-07
Grandma’s petunias By Tom Poland – A Southern WriterTomPoland.net Vintage petunias, those flowers my grandma loved, I saw them in youth. As I sort throughContinue Reading
My Love Affair With Miss Zebco
2025-04-30
I loved her, lost her, and found her again. By Tom Poland, A Southern WriterTomPoland.net I fished many a farm pond as a boy. WhenContinue Reading
Getting to the meat of a growing health risk
2025-04-23
By Eileen Renders Sorry to break the news to you, but please don’t take my word for it; however, allow me to share with youContinue Reading
My perfumed nights
2025-04-21
The gardenia’s perfume remains as magical as ever. By Tom Poland, A Southern WriterTomPoland.net Squall lines, thunder and lighting, and tornadoes signify the changing ofContinue Reading
What happened to the book’s reader? They just upped and left.
2025-04-16
By Tom Poland, A Southern WriterTomPoland.net Late 1950s. May 1. Riding with Dad by a cement block house. White. A few clothes out back onContinue Reading