This toxin might be making you sick (it’s in your house)
2026-01-04
By Jennifer Tardy What if I told you there’s a toxin in 95% of homes that could be causing: Chronic fatigue Brain fog Respiratory issuesContinue Reading
Why “Normal” Lab Results May Miss Underlying Health Issues
2025-12-30
By Jennifer Tardy Many people visit their doctor feeling persistently fatigued, foggy, or unwell, only to be told their lab work falls within “normal” ranges.Continue Reading
Is Your Immune System Quietly Burning Out? Read This Before the Holidays Hit
2025-12-10
By Jennifer Tardy You know the feeling… You’re exhausted but wired.Your throat feels scratchy, but a full-blown cold never arrives.You drag through the day —Continue Reading
Eating for Healing: The science of the sugar spiral
2025-12-03
By Jennifer Tardy Whenever we eat sugar by itself — especially processed sweets — the body responds in a predictable chemical chain reaction: Blood sugarContinue Reading
Eating for Healing: Nourish Your Brain and Boost Immunity This Fall
2025-10-27
By Jennifer Tardy, Certified Holistic Nutritionist Each week, I share practical wellness tips and research-backed insights to help you fuel your body, balance your hormones,Continue Reading
Eating for Healing: Your Nervous System
2025-10-08
By Jennifer Tardy Even the most perfect nutrition plan can fall flat if your body is stuck in fight-or-flight mode. When you’re constantly in survivalContinue Reading
Root causes of stress, pain, and fatigue
2025-09-23
By Jennifer Tardy Each month, I share practical health insights, the latest research, and tools you can use to support your body at the rootContinue Reading
Empowered Wellness: A Fresh Look at What Your Body Needs This Summer
2025-07-20
By Jennifer Tardy, Certified Holistic Nutritionist & Integrative Health Coach With so much conflicting health information out there, it’s easy to feel overwhelmed. But wellnessContinue Reading