By Jennifer Tardy, CHN, IPHM March is National Nutrition Month, and if there’s one thing I hear from people over and over again, it’s this:Continue Reading
Photo: Blue flag irises carpet Red Bluff Bain in blue come spring. By Tom Poland, A Southern WriterTomPoland.net The rains of late and spring’s approachContinue Reading
By Jennifer Tardy Recently, a client told me she couldn’t understand why she was gaining weight. “I’m barely eating,” she said. Her typical day lookedContinue Reading
By Tom Poland, A Southern WriterTomPoland.net A lulu of a lady sold my parents a set of the World Book Encyclopedia. Miss Lulu Goolsby toContinue Reading
By Jennifer Tardy February has brought a fresh round of patterns and observations from client sessions and lab reviews. Here’s what’s been surfacing most oftenContinue Reading
From little acorns mighty oaks grow. By Tom Poland, A Southern WriterTomPoland.net Though my hair was chestnut brown, I was green, a young writer hopingContinue Reading
By Tom Poland, A Southern WriterTomPoland.net Cell phones are a big deal but to some of us the transistor was an even bigger deal. IContinue Reading
By Jennifer Tardy Recipe of the Week: One-Pot White Bean Stew When the weather turns chilly and time is short, this one-pot white bean stewContinue Reading
By Tom Poland, A Southern WriterTomPoland.net He was charismatic and a lightning rod for trouble. He was a roadie for the Allman Brothers Band. WhatContinue Reading
By Jennifer Tardy You’re motivated to improve your health this year—but you’re also tired. You want better energy, fewer symptoms, and more consistency without jugglingContinue Reading
You told yourself you’d take it easy this season—but between travel, wine, rich meals, and skipping your routine, your body now feels bloated, irritable, andContinue Reading