This toxin might be making you sick (it’s in your house)
2026-01-04
By Jennifer Tardy What if I told you there’s a toxin in 95% of homes that could be causing: Chronic fatigue Brain fog Respiratory issuesContinue Reading
Why “Normal” Lab Results May Miss Underlying Health Issues
2025-12-30
By Jennifer Tardy Many people visit their doctor feeling persistently fatigued, foggy, or unwell, only to be told their lab work falls within “normal” ranges.Continue Reading
Red wine, leftovers, and… a red face?
2025-12-17
When Holiday Meals Trigger More Than Fullness: Understanding Histamine Reactions You didn’t overeat. You skipped dessert and passed on the bread. Yet halfway through dinner,Continue Reading
Cold, cold, cold
2025-12-17
The snow of 2010 in Columbia. By Tom Poland, A Southern WriterTomPoland.net A thirteen-year relationship was dying. The song seemed written for us. Here comesContinue Reading
Smart ways to save on groceries – Part Two
2025-12-17
By Mike DuBose Food is one of the largest family expenses. Rising food prices and busy schedules while providing economical meals are challenging In ourContinue Reading
Mischief along the Augusta Highway
2025-12-11
By Tom Poland, A Southern WriterTomPoland.net A restless boy grew up in the midst of forests and pastures. Outside of biking, reading, and exploring woods,Continue Reading
Grocery Saving Strategies
2025-12-10
By Mike DuBose The US Bureau of Labor documented food prices have increased 30% since 2020! Contrary to what politicians promised and with few exceptions, the NovemberContinue Reading
Is Your Immune System Quietly Burning Out? Read This Before the Holidays Hit
2025-12-10
By Jennifer Tardy You know the feeling… You’re exhausted but wired.Your throat feels scratchy, but a full-blown cold never arrives.You drag through the day —Continue Reading
Eating for Healing: The science of the sugar spiral
2025-12-03
By Jennifer Tardy Whenever we eat sugar by itself — especially processed sweets — the body responds in a predictable chemical chain reaction: Blood sugarContinue Reading
Collard green memories
2025-11-26
Photo: Collards — A field of memories, good eating, and more. By Tom Poland, A Southern WriterTomPoland.net Being the chap I was, collard greens’ smellContinue Reading
Cast iron cornbread
2025-11-19
Photo: My grandmother and mother’s cornbread mold with an ear of Bradford heirloom corn. By Tom Poland, A Southern WriterTomPoland.net Born of fire, master ofContinue Reading