Golf Tips for Seniors: Proper Sequencing
2025-12-10
By Robin All A proper finishing position starts with the lower body leading the way. As your hips shift forward, your back arches slightly, andContinue Reading
Is Your Immune System Quietly Burning Out? Read This Before the Holidays Hit
2025-12-10
By Jennifer Tardy You know the feeling… You’re exhausted but wired.Your throat feels scratchy, but a full-blown cold never arrives.You drag through the day —Continue Reading
Blythewood Girls Find Their Footing Against Irmo
2025-12-10
By Thomas Grant Jr. As a defending state champion, the Blythewood girls basketball team is learning firsthand what it means to play with a targetContinue Reading
Bojangles Bash returns to Northeast, Ridge View and Westwood are undefeated
2025-12-09
By Thomas Grant Jr. It’s “Bo’ Time” once again in the Northeast. The 13th annual Bojangles Bash gets underway Thursday at Ridge View High School.Continue Reading
Former Irmo, USC standout makes NFL history
2025-12-09
Courtesy of Seahawks.com NFL rookie Nick Emmanwori had a game for the ages this past weekend for the Seattle Seahawks. The former Irmo High SchoolContinue Reading
Sheriff Leon Lott and deputies ring bells for the Salvation Army
2025-12-09
The Richland County Sheriff’s Department raised over $1,800 in a single day this year By W. Thomas Smith Jr. FOR THE FIFTH YEAR IN AContinue Reading
Hoops action underway in Northeast
2025-12-04
Photo courtesy of Ridge View boys basketball By Thomas Grant Jr. Another week, another high-profile game for the 2-time defending Class 5A Division I boysContinue Reading
Former Cavalier sets school record at N.C. State
2025-12-04
Photo courtesy of North Carolina State athletics By Thomas Grant Jr. Former Richland Northeast quarterback Will Wilson closed out his freshman college season with aContinue Reading
Golf Tips for Seniors: Arm Extension, Part 2
2025-12-04
By Robin All Last week, we covered right-arm extension after impact. This week, we’re focusing on the left arm (the back arm) during the backswing.Continue Reading
Eating for Healing: The science of the sugar spiral
2025-12-03
By Jennifer Tardy Whenever we eat sugar by itself — especially processed sweets — the body responds in a predictable chemical chain reaction: Blood sugarContinue Reading
South Carolina Philharmonic returns with 3rd Annual “Home for the Holidays”
2025-12-02
Columbia, S.C. — The South Carolina Philharmonic presents Home for the Holidays on Thursday, December 18, 2025, at 7:30 PM at the Koger Center forContinue Reading